Individual Therapy in Colorado Springs
This time is your time. One-on-one therapy that gets to the root of what you’re carrying, in person in Colorado Springs or online anywhere in Colorado.
Find time for personal exploration.
People come to individual therapy for many reasons. Some want a space to think through options with someone who has no agenda. Others want to understand themselves more deeply, or how other people experience them.
Maybe you want to communicate more effectively or cope with challenges in a healthier way. Maybe there are memories or beliefs that make it hard to move forward, and you are tired of people throwing darts at your suffering and making matters worse.
People don’t change when they want to. They change when the cost of staying the same becomes too high. Maybe you feel fed up, sick and tired, or just lost and unsure where to start. That is exactly what individual therapy is for.
We will not simply treat the symptoms.
In our first sessions, we focus on building a strong foundation. We wholeheartedly believe the strength of the bond between you and your therapist determines much of the outcome. From the very beginning, we will normalize your pain and create a space where you feel heard. We want to learn about your life, your family, your relationships, your goals, and your dreams.
Getting to the root of the problem means learning to welcome uncomfortable emotions and emotional memories, and seeing them as a gift rather than something you need to protect yourself from. From there, the work becomes a journey toward awareness. Many clients begin a mindfulness or meditation practice to become more present in their own lives. As you connect more deeply with your experience, the real work begins. When you and your body are ready, we unpack and process the past experiences that create unwelcome patterns in your life.
Every therapist on our team offers individual therapy
Nicholas FryMSW, LCSW
Esther AnthonyMSW, SWC
Roxanna ThomasMS, LPCC
Mary Beth BergerMSW, SWC
Jordan WagmanMSW, LSW
Kari JukkolaMSW, SWC, LSW
Megan WooldridgeMSW, LSWGetting started is simple
Insurance we accept
Questions about coverage or cost? Email Sarah or text 719-357-6569.
Individual Therapy FAQ
What can individual therapy help with?
Individual therapy can help with anxiety, depression, trauma and PTSD, OCD, grief, life transitions, codependency, relationship patterns, and the feeling that something just isn’t right. Our therapists tailor the approach to you.
How long does individual therapy take?
It depends on what brings you in. Some clients come for a focused stretch of a few months; others do deeper work over a longer period. There are no shortcuts to healing, and we never rush the process.
Do you offer individual therapy online?
Yes. Every therapist on our team sees clients in person in Colorado Springs or online through secure telehealth anywhere in Colorado.
There are no shortcuts to healing.
But you don’t have to do it alone. Reach out today, and we’ll take it from there.